![]() ![]() Then they become quite sophisticated, as the combination of their natural bitterness with the sweetness from the sugar goes well with game, meat, fish and with several desserts.Īpart from their acidic to sour taste, Lingonberry is a good source of nutrients, vitamins and minerals. They have shiny, rather hard skins when fresh, but they are transformed with a little sugar. Yellow, short-beaked seeds average 0.04 inch (1 mm) in length.Īlthough the berries might look attractive on bushes they are not good to eat in their raw state as they are quite bitter. The four-celled berries are acidic to sour or bitter. Fruit is a bright to dark red, globular berry approximately 0.2 to 0.4 inch (6-10 mm) in diameter. Flowering normally takes place from May and June. Each flower measures up to eight millimeters in length and has four to five petals, which are fused to form a tube at the base. The green leaves turn purplish in fall.įlowers are bell-shaped arranged in drooping clusters, white to pale pink and produced in the early summer. They are bright green, leathery, glossy, thick, simple, obovate, oblong, or elliptic. Leaves grow alternately and are oval, 5–30 mm (0.2–1.2 in) long, with a slightly wavy margin, and sometimes with a notched tip. Stems are slender and trailing stem morphology has been examined in detail. Maximum rooting depths of 2 to 11 inches (5-28 cm) have been reported. The dichotomously branched rhizomes possess numerous hairs like roots. The plant has fine, shallow, fibrous roots, and may possess a taproot. It typically grows in dense rhizomatous colonies and frequently forms mats. Soils may be derived from a variety of parent materials including sandstone, gneiss, granite, and glacial outwash sands and gravel. The plant prefers shallow, poorly developed mineral soil as well as on drained peat. In mature forests, plants often grow on top of decaying tree stumps. ![]() It is normally found growing on exposed sites, such as windswept crags, bare headlands, rocky ledges, scree, sea cliffs, hilly rocky barrens, and mountain summits, high moors, heath barrens, sand dunes, and in peat lands, forest swamps, and bogs. Lingonberry is a low, creeping, evergreen subshrub that grows about 2 to 6 inches (5-15 cm) in height. When used primarily for their health benefits, lingonberries are also often juiced or ingested in supplemental form. Also known as foxberries or cowberries, these tart red berries can be eaten raw or they can be processed into delicious lingonberry jam or syrup (popular in Sweden and other Scandinavian countries). They have been used for centuries both as food and as medicine. Lingonberries are smaller, juicier and slightly sweeter than their cousins – cranberries. Other berries such as blueberries, cranberries, and raspberries are more popular and well-known lingonberries are gaining massive popularity in the world due to their health benefits. The specific name is derived from Latin vitis (“vine”) and idaea, the feminine form of idaeus (literally “from Mount Ida”, used in reference to raspberries Rubus idaeus). The genus name Vaccinium is a classical Latin name for a plant, possibly the bilberry or hyacinth, and may be derived from the Latin bacca, berry. The name lingonberry originates from the Swedish name lingon for the species, and is derived from the Norse lyngr, or heather. The plant belongs to heath family, the same family as the cranberry and blueberry. The lingonberry fruit, also known as foxberry, quailberry, bearberry, beaverberry, mountain cranberry, red whortleberry, lowbush cranberry, cougarberry, mountain bilberry, partridgeberry, redberry and alpine cranberry is native to boreal forest and Arctic tundra throughout the Northern Hemisphere from Eurasia to North America. ![]() Combine all ingredients in a blender and mix.Lingonberry scientifically known as Vaccinium vitis-idaea is a short evergreen shrub that bears edible fruits.Optional: add 1/4 cup wild huckleberries.So don’t wait - get lingonberries in your diet and enjoy all these wonderful benefits. Try it in your morning smoothie, as a topping on your favorite pancakes or as a lingonberry sauce on baked turkey breast - the same way you might enjoy cranberries and turkey at Thanksgiving.īy consuming lingonberry, you can help treat UTI, keep your mouth healthy and potentially even prevent cancer cell growth, in addition to staving off other disease. Lingonberry is a delicious fruit filled with antioxidants that can help stave off disease and inflammation. “Lingonberry juice is no substitute for medication, but it is a good dietary supplement,” she added. “These experimental findings need evidence from comparative clinical studies on healthy individuals with slightly elevated blood pressure who, at this point, have been given nutritional and lifestyle guidance instead of drug therapy,” Kivimäki concluded. ![]()
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